Symptoms of depression. We often expect depression to look and feel – like sadness, guilt, and delf-hatred. While this can certainly be the case, and is often the defining factor for many people’s depression symptoms, It’s also important to highlight all the other ways depression might show up in our lives. Depression might often look more like numbness or apathy than usual sadness or low mood. You might fine something yourself looking for ways to “feel something”-often trough risky behavior or other ways that are less than ideal. Or you might notice that you’re incredible irritable, frustrated, and overwhelmed
What other symptoms would you add to the list? Comment below and share this article to spread the awareness. Depression doesn’t always look like sadness; it can also look like increased substance used or coping mechanisms just to feel something. Risky behavior not caring about consequences or whether something bad may happen. Atypical self-harm over training or undereating to hurt yourself spending beyond your means getting tattoos or piercing just for how they feel. Sudden bursts of intense anger and frustration towards yourself o others.
Identifying Symptoms of Depression
- Feeling numb, detached or out of it instead of actively sad or unhappy.
- Passively hoping something bad would happen even when you’re not acting on it
- Brain fog or fatigue – struggling to make decisions concentrating or remebering things
- Fun activities like hobbies, seeing friends, socializing now just seems annoying and draining.
- Trying to stay busy at work or with your hobbies 24/7 , so you don’t have to think about how you are actually feeling
This mental health awareness takes time to break down some of the stigmas and misconceptions surrounding mental health. It’s important to know that mental health is layered, personal and deeply human. It’s not just in your head. Mental health struggles are real, valid, and deserve compassion not dismissal. You can always see it, someone might look fine on the outside but be fighting silent battle inside. Therapy isn’t just for when you’re broken. It’s for growth, Clarity, healing, and learning about yourself.
Struggles don’t make you weak. Asking for help is one of the strongest things you can do. Healing is linear. Some days will be harder than others – and that’s okay. Progres takes time. It’s okay to have all the answers, you don’t need to fix yourself before Asking for help. Not everyone experiences mental health the same way. Anxiety, depression, burnout, trauma — each person’s experience is unique and valid. Mental health affects everything. How we connect, cope, sleep, eat, love, work, – it’s all connected . At Buy ketamine online , we offer a variety of prducts you can view our online store with just a click
