C-PTSD. Toxic shame is a result of Complex Post – traumatic stress disorder (C-PTSD). It’ more common than you may think. Many Girls have this. Your aughter may have this too. Girls and young women who have C-PTSD get the overwhelming sense that they are loathsome, ugly, stupid, fatally flawed, a bad person, unworthy, unlovable.
It runs very deep.
Toxic shame strips away their self-esteem in the blink of an eye. They can have flashbacks where they regress into feeling and thinking they are worthless, unlovable, damaged and broken. When they get stocked in a flashback, they continue to revisit the trauma in their mind over and over again. The toxic shame creates feelings of intense and painful abandonment, leading to guilt, blame, fear, shame, and depression.
Dealing with C-PTSD
This is when the feeling of helplessness and hopelessness start to come in.
If this described your daughter, she is not alone. Healing is possible, there’s an inner child inside of her, who wants to feel loved by her. Most girls running to distractions and unhealthy coping mechanisms every chance they get. They don’t want to feel all their pain. All their suffering but they how many girls are running to their inner child instead? And helping her to feel seen, heard and loved?
This is the way your daughter Heals. Comment below “Heal” to get my free 5 shifts to healing your daughter’s anxiety and depression the natural way.
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Depression is not Joke. if this is you , you are not alone. If you are really hurting, please ease some of that pain and get the help you deserve. Thers is heling from anxiety and depression. You don’t have to live like this for ever please talk about it and get the help you deserve!
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