Anxiety Attack Reminders. Today i wan to start by saying that having anxiety or anxiety attacks does not make you less of a person. It doesn’t mean you’re weak, broken, or attention-seeking. And it’s not something you should be ashamed of or made to feel embarrassed about. Perhaps you are someone who manages your anxiety on your own- using self help or holistic means , or maybe you take medication or see a professional. However you cope with your anxiety is up to you , as long as you’re not hurting yourself or others, there is no right or wrong answers
Coping with Anxiety Attack Reminders
But sometimes. we all need a reminder or two to help us get through those particularly bad moments. Try and tell yourself that you know this feeling, that you won’t catastrophize, that you’re in control. That you will use your coping skills, and most importantly, that your anxiety attack will pass. The more you can be your own cheerleader and best friend during these self soothe and regulate your emotions and nervous system going forward.
Your Anxiety alone can not and will hurt you.
Deep breath
your going to be okay.
If you have Trauma or PTSD, refrain from holding your breath during breathing exercises. Holding your breath mimics the fight/slight response of gasping which can be disruptive to relation exercises. Try: Inhale lungs full, exhale until comfortable, and repeat until relaxed. Not all wounds are visible Suffering PTSD which causes, flashbacks , nightmares, and uncontrolled thoughts about a traumatic event, With time and self-care, most people who experience a traumatic event can improve over time. Here are some strategies that may help with PTSD anxiety.
While learning about PSTD, This can help you understand what you’re feeling and develop coping strategies. Take care of yourself: Get enough rest, eat healthy diet, exercise, and take time to relax. You can also reduce or avoid caffeine and nicotine, which can make anxiety worse.
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